little bird's guacamole

It’s hard not to love guacamole.  Creamy and garlicy, it’s full of good fats and is very more-ish, with the added bonus of kids loving it. Our little bird recipe has a refreshing twist; the now not-so-secret ingredient lightens it up so you can enjoy eating more of it. It also happens to be the perfect accompaniment to our Mexican crackers. 1 Avocado 1/2 cup cucumber, finely diced Squeeze of...

Apple Crumble Cake with Fig & Ginger Grawnola topping

Our version is made with our Fig and Ginger Grawnola on top for a bit of extra crunch and spice. You can make this as a regular pie with a crust and filling, or add the crumble on top. Delicious with some rich almond milk for the cream! Crust: 1 cup walnuts ¾ cup pitted and packed, medjool dates or standard dates if you can’t get medjool. Pinch Salt Dash...

Cacao Super Smoothie with a Clustery Twist

This smoothie simply rocks. Nut milk, cacao, banana, dates and our trail clusters make for a real good-times smoothie.  Trail clusters are full of flavour and designed to provide you with sustaining energy. Magnesium from the cacao, omega-3 from chia seeds along with Zinc, selenium, antioxidants and carotene from the goji berries. 1.5 Cups nut milk (almond or macadamia work well) 1 Frozen banana 1 Tablespoon of raw cacao powder...

Leaves, Shoots and Ocean Greens

Our salad clusters are a great way of getting some goodness into you and spicing up a plain salad.  They contain 3 sea greens (including NZ korengo), activated nuts and seeds, and a touch of cayenne to spice things up. It’s simple: Leaves - gather up a selection maybe; cos, lambs quarter, buttercrunch, cress Shoots – whatever you have; try pea shoots, sunflower sprouts, daikon, alfalfa Avocado – Chunky Slices...

Cashew Coconut Cream

Can't believe it's got no dairy? Once you start making custards and creams from nuts and coconut, you won’t feel as though you are missing out on creamy treats ever again. We don't generally consider our foods to be substitutes, but it’s a good way to start when you are eliminating foods from your diet, whether by necessity or choice. This stuff is awesome, serve it with our apple cake...