Summer Super Boost Menu
Coconut water is nature’s perfect hydrating drink as it’s packed with electrolytes. Our coconuts come in super fresh from our neighbouring pacfic Islands, usually Tonga or Fiji. Electrolytes are really important in keeping you hydrated as they aid the transport of water in to your cells as well as regulating fluid balance, oxygen exchange, digestion, muscle function, nerve conduction, muscle contractions, blood clotting, bone formation, heart function, and pH balance
Without the proper electrolytes in the body osmosis cannot occur, and electrical nerve impulses can’t travel properly. When your cells are properly hydrated all your cellular processes work better.
Turmeric contains curcumin which is what gives turmeric its bright yellow colour. Its anti-inflammatory and antioxidant properties protects the liver from toxins. It is used to improve digestion, detoxify the liver and boost the immune system. It has been used in Indian medicine for thousands of years.
Ingredients; Fresh coconut water, lime, orange, cayenne, ginger and turmeric. Lime, ginger, turmeric and cayenne are all great initiators to the detoxification process.
Cold Pressed Green Juice - Detoxifying
Cold pressed juice with seasonal greens, lemon and ginger. Cold pressed juicing is a great way of getting a high amount of nutrient and mineral dense food right into your cells. Cold pressed juice is the cream de la crème of juicing; it retains more nutrients as it’s slowly ground then pressed without destroying all the goodness.
Juices are essentially pre-digested, this enables you to consume a large amount of nutrient rich vegetables in a few sips without having to spend hours digesting it. While fibre is an important part of healthy eating, when it comes to cleansing renewal and repair liquids provide the ultimate cleansing and revitalising boost with the green liquid gold being able to go straight into the bloodstream and get to work.
The greener the better in our book, greens are king when it comes to the vegetable kingdom, they provide you protein, iron, important minerals and vitamins that help cleanse your body, every day there should be some green goodness in your life.
Ingredients; Fennel, Cavolo Nero, Green Apple, Cucumber, Lemon, Ginger, Parsley, Coriander, Dandelion Leaf.
Antioxidant & Immunity Boosting Acai & Bee Pollen Drink - Potent Antioxidants
Antioxidants are vital to strengthen and protect the immune system and to help protect against disease and illness. This drink is a true wonder, it has crazy amounts of vitamin C and reversatrol that should leave free radicals packing. There are 5 super berries in here Acai, Mulberry, Strawberry, Blackcurrant and Blueberry along with the immune boosting power of Bee Pollen.
All these ingredients contain antioxidants that are essential to optimizing health. Antioxidants help fight free radicals by binding to and neutralizing them. This slows down oxidative process and prevents cell damage which often leads to a weakening of the immune system. The immune system is able to create its own antioxidants but struggles to keep up with the high demand due to factors such as stress, poor nutrition, and lack of sleep.
Ingredients; Acai, Mulberry, Strawberry, Blackcurrant, Blueberry, Lemon, Hemp, Vanilla, Bee Pollen.
Cacao, Almond & Reishi Milk - Energising
A protein drink rich in vitamins, minerals and amino acids to keep you energised and full of stamina.
Reishi mushroom (Gandoderma lucidum), is nature's ultimate anti-stress antidote. It balances an overdriven hormone system & improves sleep quality. Reishi has a history of use of over 4000 years & it's one of the most researched natural medicines in the world. It may help the body fight against stress caused by a demanding modern society.
Cacao contains bliss chemicals that make you feel pretty good, it’s also a great source of antioxidants, and contains an abundance of magnesium and iron.
This is our go to energy drink whenever we need a lift or have some seriously hard work ahead of us.
Ingredients; Cacao, Reishi, Almond, Carob, Coconut, Sugar, Vanilla, Salt.
Recommendations; If you’re exercising try having this around 0.5 - 1 hour before you go. Because this contains cacao we suggest you don’t have this one just before bed.
Berry Kefir Lemonade – Alkalising
Your body is at its best when its cells are provided with a slightly alkaline environment; somewhere around 7.365-7.45 on the PH scale.
Coconut kefir is not only alkalising it is a potent probiotic which is packed with good bacteria to help recolonize your gut with the bacteria you need to get more goodness out of the food you eat.
Chia Seeds are a great vegetarian source of Omega 3s; which are great for your brain, heart and essential for human health! The body cannot make omega 3s it is therefore essential to obtain them through our diet. They are high in protein and fiber and slow down the digestion process which helps keep you feeling full for longer between meals.
Ingredients; Coconut kefir, Lemon, Raspberries, Strawberries, Chia.
Green Detox – Cleansing
As with our green juice, the greens in here are very cleansing with the addition of a few more herbs and a wheatgrass shot to help you detoxify further. Coriander is great at cleansing heavy metals from the body. Parsley, turmeric and ginger have great anti- bacterial and anti-inflammatory properties.
Unlike our green juice this drink contains fibre. While this does mean your digestion has to work a little, the cleansing your cells are doing with all this goodness needs a pathway out of there and fibre helps send it on its way.
Ingredients; Kale, Coriander, parsley, coriander, wheat grass, ginger, turmeric, grapefruit, Lemon.
Dinner - Kale Salad with sprouts, beetroot noodles, avocado, kraut and korengo spiced seeds.
A light kale & greens salad with avocado, beetroot noodles, cleansing sea vegetables and fermented vegetables, for added nutrition and cleansing power.
This it to help satisfy those new to liquid cleansing and to keep your digestive system working to help those toxins get out of there.