Group Cleanse


Cleansing just got a whole lot easier (and cheaper). No more missed lunch dates with friends, dinner with family or having to hold your nose at the delicious wafting smell of your co-workers lunch...

Simply grab at least 6 of your best buds, family members or co-workers and do a group cleanse and get 10% off! Not only will you have more moral support in getting through those afternoon cravings, but you can also have a post-cleanse-party! So go on, get those good cleanse times rolling... Oh, and did we mention that you'll also get free delivery?! (Limited to Zone 1, 2 and 3 areas). 

*Please note group cleanses require a minimum of 48 hours advance notice. Deliver for all must be to the same address.

    Clean Greens Pack Includes:
    • Defense Tonic
    • Morning Kefir Limeade  
    • Cold Pressed Green Juice
    • Matcha & Mint Nut Milk
    • Cold Pressed Fennel & Kawakawa
    • Cold Pressed Cucumber & Spinach with Spirulina 
    • One Delicious Raw Organic Salad - To finish the day

    Total Wellness Pack Includes:

    • Defense Tonic
    • Morning Grapefruit & Passionfruit Kefir  
    • Cold Pressed Green Juice 
    • Cold Pressed Beetroot, Carrot & Ginger 
    • Cacao, Almond and Dandy Blend 
    • Cold Pressed Cucumber & Spinach with Spirulina  
    • To finish the day - One Delicious Raw Organic Salad

    Courier Zones:

    Zone 1
    Auckland CBD, Eden Terrace, Freemans Bay, Grey Lynn, Herne Bay, Kingsland, Mt Eden, Newmarket, Newton, Parnell, Ponsonby, St Marys Bay.

    Zone 2
    Avondale, Ellerslie, Epsom, Glen Innes, Greenlane, Milford, Morningside, Mount Albert, Mt Roskill, New Lynn, Northcote, Onehunga, Panmure, Penrose, Remuera, Takapuna, Sandringham, Westmere, Waterview.

    Zone 3
    Airport, Albany, Beachhaven, Castor Bay, Devonport, East Tamaki, Glenfield, Henderson, Kohimarama, St Helliers.


        Our bodies are incredible things and they want to be healthy and function well. By giving them good nutrition and proper rest they have the ability to do repair and restoration all on their own.

        You don’t need to take a day off work in order to survive our pack. You will give your digestive system a rest while still feeding the cells ample energy to function.

        While there is enough nutrition in each pack to leave you satisfied (when we are hungry we are often hungry for nutrients rather than simply calories), this is not an exercise in deprivation so if you are feeling ravenous at any point we suggest you eat some whole raw vegetables & fruits (with an emphasis on the vegetables, if you are having fruit try and make sure they are low sugar fruits like green apples, kiwifruit or berries).

        Remember to drink plenty of water to help cleanse the body and to incorporate some herbal tea into you day. We recommend nettle, chamomile, peppermint or green tea – the Artemis Liver Detox tea and the Storm and India detox range are also great!

        Our drinks and salads are made fresh daily from Monday – Friday. If you’re picking up your pack they are available at our Kingsland Cafe (385 New North Road) from 8am or our Britomart Cafe (14 Customs Street East) from 8:30am. 

        We deliver each day so if you are doing multiple days and you want it delivered to different addresses let us know. 
        If you have a group of friends or colleagues wanting to give it a go we can look at doing package deals.

        You can email us at for more information any time

        little bird cleanse - Frequently Asked Questions

        Suggested Add-ons to enhance your cleanse:

        We love Storm & India Teas and Artemis Teas - they are delicious blends and truly functional herbal and medicinal grade teas that can enhance your health. For cleansing we recommend drinking the liver & kidney cleanse teas during before and after the cleanse to help maximise your results, Also available in our Cleanse Store

          Nutritionist & Naturopathic Consultations

          If you are looking to know more about cleansing or are looking to create a personalised longer cleansing programme . We recommend you get in touch with the brilliant Nellie, she is a registered nutritionist & naturopath who has practiced both in NZ and the UK. 

          Nellie’s Naturopathic & Nutrition Tips for your Pre & Post Cleansing Days

          Nellie says:

          I am a UK trained naturopath/nutritionist practicing for 8 years at a Holistic Medical Centre in Auckland, an integrated practice working closely with GP's providing optimum nutrition advice to patients.  Ensuring you have abundant nutrients which are optimally 'available' to our bodies makes a huge difference to our vitality, increasing energy, brain power and how we look and feel.

          To get in touch with Nellie;

          Ph: 021 041 9955


          You can sometimes catch her in store at our Ponsonby Unbakery.

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