8 Ways to Boost your Immunity this Winter – and knock out that cold before it strikes!

8 Ways to Boost your Immunity this Winter – and knock out that cold before it strikes!

Does a change in season generally leave you feeling under the weather and reaching for those over-the-counter meds? Up until about 4 years ago, I could totally relate. I’d be hit with the cold or flu at least 3 times each winter, leaving me on the couch with a box of tissues, lemsip, panadol in hand, and well feeling incredibly sorry for myself…

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How to Avoid a Relationship Apocalypse

How to Avoid a Relationship Apocalypse

This month I have been lucky enough to attend a workshop with Dr John Gottman, one of the world’s leading relationship experts. He and his wife Julie are based in Seattle, but teach internationally and this month came to share their wisdom in Wellington. Gottman and his team have studied romantic relationships extensively over a period of 40 years. He is perhaps best-known for his claim that he can predict with 94% accuracy whether your relationship will succeed or fail based on a few minutes of interaction between you and your partner...

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Matcha – why you should be ditching your morning java in favour of this antioxidant powerhouse

Matcha – why you should be ditching your morning java in favour of this antioxidant powerhouse

You know that coffee you’re drinking right now? It’s totally overrated. That morning coffee might get you up and feeling energized, but this morning ritual is doing more than just that. It’s also stressing your adrenals (leading to inflammation and chronic fatigue), spiking your cortisol levels (wreaking havoc on your blood sugar levels, and disrupting your metabolism) and sapping the moisture from your skin – not such a bright start to your day is it? So where can you get that energy hit from without the body-taxing effects of coffee?

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