BPA - why you should be worried about it and how to avoid it

BPA - why you should be worried about it and how to avoid it

We live in a toxic world and our children are being exposed to far more environmental chemicals than we were when we were young. The more you know about these toxins, the scarier life becomes. We wonder how we can protect our children from being poisoned and we make decisions to reduce their exposure, for example by not using pesticides, buying organic food and avoiding plastic in the kitchen and the playroom.

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8 Ways to Boost your Immunity this Winter – and knock out that cold before it strikes!

8 Ways to Boost your Immunity this Winter – and knock out that cold before it strikes!

Does a change in season generally leave you feeling under the weather and reaching for those over-the-counter meds? Up until about 4 years ago, I could totally relate. I’d be hit with the cold or flu at least 3 times each winter, leaving me on the couch with a box of tissues, lemsip, panadol in hand, and well feeling incredibly sorry for myself…

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How to Avoid a Relationship Apocalypse

How to Avoid a Relationship Apocalypse

This month I have been lucky enough to attend a workshop with Dr John Gottman, one of the world’s leading relationship experts. He and his wife Julie are based in Seattle, but teach internationally and this month came to share their wisdom in Wellington. Gottman and his team have studied romantic relationships extensively over a period of 40 years. He is perhaps best-known for his claim that he can predict with 94% accuracy whether your relationship will succeed or fail based on a few minutes of interaction between you and your partner...

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