little bird raw meal plan 

This weeks menu at a glance

WEEKDAY

BREAKFAST

LUNCH

 SNACK

DINNER

 

MONDAY

BLAT Bagel

Raw seeded bagel topped with coconut bacon, avocado, fresh tomato and iceberg lettuce

Raw Pad Thai

Shredded cabbage, carrot, coconut, cherry tomatoes, served with a spicy sauce and crunchy cashews

Buckwheat crackle with a piece of seasonal fruit & a cold pressed juice from the squeezery

Raw Pizza

Topped with fresh tomato sauce, wild rocket, aged nut cheese and selected vegetables

 

TUESDAY

Chia Bircher

Made with gluten-free oats, chia seeds, goji, apple, almond, lemon, cinnamon, coconut chips. Served with fresh coconut yoghurt & berry chia jelly

Raw Goodness Salad

mixed salad greens, baby beetroot, chickpeas, carrot noodles and baby radish with creamy avocado dressing

Raw nacho chips and guacamole, with a cold pressed juice from the squeezery

Bird Bowl of the Week

the chef’s choice of bird bowl or plate from the Kingsland menu - changes weekly and is inspired by fresh seasonal produce and popular international cuisine

 

WEDNESDAY

Lox Bagel

Raw seeded bagel topped with smoked carrot lox, cashew cream cheese, cucumber and red onion

Courgette Linguine

Courgette noodles with avocado & basil pesto, cherry tomatoes, wild rocket and macadamia feta

Kale chips & dip, with a cold pressed juice from the squeezery

Seasonal Vegetable Wrap

A raw carrot and linseed wrap filled with raw falafel, hummus and seasonal vegetables

 

THURSDAY

Cacao Chia Pudding

High in omega 3’s (the good fat for the brain), along with delicious coyo, little bird grawnola, and berry chia jelly

Summer Peach & Tomato salad

A mix of mesclun and buttercrunch lettuce, fresh and dehydrated peaches, heirloom tomatoes, macadamia ricotta, balsamic dressing and thyme crisps

Cacao log with a piece of fruit, and a cold pressed juice from the squeezery

Mexican Chilli Bowl

With walnut mushroom mince, lettuce, capsicum, salsa, nacho cheese & Little Bird Mexican crackers

 

FRIDAY

Fig & Ginger Grawnola

Served with house-made almond milk and berry chia jelly

Detox Salad

light kale salad, shredded red cabbage, fresh sprouts, marinated beetroot noodles, avocado sprinkled with sesame seeds, little bird sauerkraut, korengo spiced seeds and a delicious tahini dressing

 

Raw Cookie and a cold-pressed juice from The Squeezery

Onion Bread Sandwich

With a creamy sunflower seed slaw, tomato, cucumber and fresh salad greens

 

 

Go to the Raw Meal Plan Online Store

We've created our raw meal plan packs for people who want to give their bodies a reboot while enjoying a perfect combination of amazing fresh raw food for the day! 

Like our cleanse packs, this is not an exercise in deprivation. It's designed to provide you with a break from your regular eating habits and give you a boost of sustainable energy and the motivation to help you form new ones.  Our raw meal plan pack will nourish you all day long with fresh, raw, organic and delicious food.

Each pack is prepared fresh every morning by the little bird unbakery chefs. It’s just like having your own personal chef for the day who knows exactly what you need to feel good. You don’t need to think about a thing - just sit back and enjoy three square meals throughout the day, knowing that you are nourishing and revitalizing your body with every mouthful.

 The little bird Meal Plan Pack is great for people: 

  • Who want to give their body a break from bad habits and reboot.
  • Are time-poor and want to know they are getting an abundance of fresh raw food in their diet but don’t have time to prepare it for themselves
  • Who are new to raw food and want to see what it tastes and feels like to eat delicious raw food for the day
  • Who are suffering from poor health and/or fatigue and want to ensure they are eating to the best of their ability
  • Who simply wish to have their meals for the day taken care of in the most delicious and healthiest of ways!

We hope that this will not only make you feel great on the days that you order it, but that the delicious plant-based food will inspire you to regularly incorporate more raw foods into your diet in order that your body can thrive every day. 

The plan costs $68 per day (plus delivery within Auckland if required), with 1, 3 day and 5 day options available.

There is an additional charge If you would like it delivered – we use urgent couriers for a 1 hour delivery service within the Auckland region, they are a fantastic carbon neutral company that are working with us to be able to get your raw organic goodness to your door fresh each day. The pick up is ordered for 7:30am and they should be delivered within the hour (before 8:30), very occasionally the courier may be a little later. Rates starting from only $9 for Auckland Central. 

Please note: some of the food items contain honey if you would like honey free alternatives please let us know as soon as possible 

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