Green apple avocado smoothie

Learning to make an epic-tasting green smoothie in minutes is a good investment in your health — giving you the upper hand when you’re wanting to nourish yourself with a quick, nutrient-dense breakfast while the kids are hollering at you or when you’ve got those 3 pm cravings.

Smoothies can taste sweet and delicious with nothing but a handful of greens, a dash of fruit and some healthy fats. Once you master the basics, you can create your crazy combinations. Here’s one of Megan’s go-to smoothies to get you started!

Make time: 10 mins

Serves: 1

Equipment required: blender

Ingredients

1 frozen banana

¼ green apple

¼ avocado

¾ cup baby spinach (packed)

¼ lemon, peeled

small handful mint leaves

½ cup coconut water

½ cup ice

Method

Place all the ingredients in a blender, blend on high and drink up!