little bird blog

This Huka Lodge Wellness Retreat brings together the talents of three remarkable young women – Nikki Ralston, Lucy Vincent and our very own Megan May. These women all share a commitment to helping us all bring about significant and defining change in our lives. Over this two-night retreat they will give you the tools, knowledge and empowerment to look at your lifestyle and to bring about the sort of transformation you need in order to experience increased energy and wellbeing.

Megan chats to Ceres Organics about why she ended up switching to a predominantly raw diet, how it impacted on her overall health and wellbeing, and simple ways you can incorporate more raw foods into your diet, and get that raw glow too. Find the full article here

This year, instead of focusing on flaws and what you think you need to change, try and focus on renewal. Take a moment to recognise what you have done well, what you are grateful for, and then where a reboot is needed to make 2017 your happiest and healthiest year, for both body and mind.

We've created 6 new recipes perfect for every festive occasion! A fresh and healthy take on the classic mince pie, superfood caramel corn, spiced cacao Christmas truffles, Cashew Nog Milk and more! Find all 6 recipe for FREE on The Unbakery App!

Almost everyone I meet has some version of a ‘not good enough’ story that follows them throughout their day, passing judgement on everything they say and do, comparing them to others and telling them that they don’t measure up. This is true of even the most outwardly ‘successful’ people and yet it is a well-kept secret.

New research has shown that our brain is incredibly adaptive, and can regenerate vital cells as a result of positive input from the environment, a process known as neuroplasticity. However, negative aspects of our environment can also play a roll in its degeneration, leading to brain decay. 

We chat to Dermalogica about how glowing skin starts from the inside out, and what small changes you can make to your diet to improve digestion for glowing skin…

Our very own Megan May shares the recipe for this delicious Cacao Hazelnut Slab from The Unbakery App, and chats to Gem McLeod about a day on her plate this winter.