Recipes.

Overnight Gluten-free Oats with Macerated Apricots & Coconut Yoghurt

Overnight Gluten-free Oats with Macerated Apricots & Coconut Yoghurt

If you’re not big on breakfast but have a sweet tooth in the evenings, this is a great recipe to try for a healthy, low-sugar dessert. Soaking them with coconut makes them incredibly creamy.
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Salted Caramel Chocolate Cups

Salted Caramel Chocolate Cups

These incredible looking chocolates are made from wholefoods so they don’t contain any highly refined sugar or other questionable ingredients. You can feel good about sitting down to one in the evening, and because they are so rich and decadent you will be satisfied with just one!

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Mexican Iceberg Tacos with Walnut Chilli

Mexican Iceberg Tacos with Walnut Chilli

Fresh Mexican food is a great way of getting more wholefoods into your week, the delicious smokiness of chipotle chilli and bright bold Mexican flavours make anything taste great, from tacos, wraps salads and sandwiches. 

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Blackcurrant Coconut Ice Blocks

Blackcurrant Coconut Ice Blocks

I made these ice blocks using antioxidant- and omega 3-rich blackcurrants which have a slightly tart flavour, lending itself to more of a grown-up flavoured pop. That said, my 2-year-old loves them!

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Basic Coconut Yoghurt

Basic Coconut Yoghurt

Most commercial coconut yoghurt available is made from the same coconut cream that you buy in a tin! This can never be called a raw yoghurt as the coconut is pasteurized. The tins are also lined with thin plastics which can leach into your food along with metals from the tin itself. 

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Basic Nut Butter

Basic Nut Butter

Nut butter's are a staple in our kitchen. We chuck them in our smoothies, cakes, drizzle them on hotcakes, stuff dates with them, or simply eat it straight off the spoon!

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Basic Sauerkraut

Basic Sauerkraut

A healthy gut means a healthy body; you really are what you eat. Sauerkraut is one of the best foods you could possibly eat and it’s so easy to make your own. If you have digestive problems eating lactic acid fermented vegetables is a must.

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Basic Raw Chocolate Almond Butter Jelly Cups

Basic Raw Chocolate Almond Butter Jelly Cups

These delicious treats are perfect to keep in the refrigerator for when you want a decadent but healthy sweet treat, and are always very well received when taken as a plate to a party or dinner with friends. 

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Basic Nut Milk

Basic Nut Milk

Almond Milk is our kitchen's staple milk. We use it in many of our drinks and dessert recipes; almonds are one of the only alkalizing nuts and are a great source of vitamin E which helps your skin look lovely. If you don't have almonds, you cab sub for any of your favourite nuts including hazelnuts, brazil nuts, cashews and macadamias.

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Coconut Panna Cotta with Mulled Strawberries

Coconut Panna Cotta with Mulled Strawberries

This simple dessert looks stunning on the dinner table. The strawberries are slightly mulled for a few hours so the flavours can develop. If you want to intensify the flavour for a more adult version add a few tablespoons of organic white wine, brandy or sake.

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Spiced Cacao Christmas Truffles

Spiced Cacao Christmas Truffles

These raw Spiced Cacao Christmas Truffles will be the star at the Christmas table, and the ultimate handmade gift for that special friend or colleague who has everything (who doesn’t love a food gift!).

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Banana Caramel Coconut Pie

Banana Caramel Coconut Pie

Megan gives the nutrition stripped classic Banoffee Pie the Little Bird makeover with activated nuts, dates and coconut to create a raw, dairy-free, gluten-free, refined sugar-free and nutrient rich delight! Trust us, you won't even miss the original... 

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