As the weather starts to warm up and the year begins to wind down it’s important to keep nourishing and rejuvenating yourself.
With the silly season approaching quickly and temptation to get caught up in all the festivities our wellbeing and healthy eating habits take a big hit, often leaving us feeling depleted with little too no energy!
So before you let this time of the year get the better of you, we have designed a perfect nourishing Mini Summer Cleanse and a Cold-pressed Juice and Salad Meal Plan to keep your mind and body happy and bring a skip to your step.
By eliminating processed and refined foods from your diet for a period of time and replacing your usual fare with hydrating juices and salads you will achieve fantastic results in your energy and vitality and reset your habits for healthy eating.
Our NEW Mini Summer Cleanse
Now is the perfect time to take a few days to reset and uplift yourself. We understand that not everyone has the space or time to do a full day cleanse, therefore we have created a solution for busy lives. Our Mini Summer Cleanse provides you with an abundance of nutrients with our cold-pressed juices, superfoods, medicinal nut milks and fresh salads until dinner. At around 800 calories you could use this as option for a Fast 800 day or 5:2 style diet.
We designed this for:
- Busy parents – Do you want to cleanse but a full day commitment doesn’t work for you? This option allows you to nourish your body during the day, then enjoy a dinner with your loved ones at night.
- Beginners – This is an easy and sustainable way to start your cleansing journey. Does a full day of cleansing feel a bit daunting or a bit too hard? This cleanse is perfect for someone who would like to give it a go and want to ease into something new.
- New to plant-based eating – Have you recently started incorporating more plants into your lifestyle? Our Mini Summer Cleanse or Cold-pressed Juice and Salad Meal Plan will kick start healthy plant-based eating habits.
- Corporates & party people – Is your work or social life getting in the way of your cleansing? This is the perfect solution to keep your days filled with hydrating cleansing juices and salads meaning you can live it up and enjoy your evenings and feel good the next day.
- Affordable option – We often find this time of year hard on the financials with so many expenses flying out the door. So good news for you our Mini Summer Cleanse is at a lower cost than our regular cleanse offerings.
Introducing our new additions:
Blue Coconut Hydration Aid – Replenish electrolytes and hydrate naturally with our Blue Coconut hydration and collagen builder. Young coconut water is known for its hydrating properties while blue spirulina is shown to have antioxidative properties and support blood cell regeneration. With a dash of tremella - this hydrating, beautifying herb is packed-full of potent antioxidants that create a radiant complexion and bring lubrication (Yin) to our deepest tissues and vital organs along with supporting digestive health.
Ingredients: Organic coconut water, organic blue spirulina, organic tremella lemongrass, kaffir lime, organic xylitol.
Magic Mushroom and Cacao Milk – Boost your system with this delicious almond milk filled with the magic of medicinal mushrooms, adaptogen herbs and cacao.
Ingredients: Organic cold pressed almond milk, organic cacao powder, organic coconut sugar, organic dates, organic chaga, organic lions mane, organic ashwagandha.