little bird raw meal plan 

This weeks menu at a glance

WEEKDAY

BREAKFAST

LUNCH

 SNACK

DINNER

 

MONDAY

 

Bagel Lox

Cashew and almond bagel with smoked carrot lox and cashew cream cheese, cucumber and red onion

 

Quinoa Super Salad

Mixed red and white quinoa with fresh herbs, kale, mesclun salad and beetroot hummus topped with dukkha spices

 Raw Cookie & seasonal fruit with a cold pressed juice from the squeezery

 

Detox salad

A light kale salad, shredded red cabbage, fresh sprouts, marinated beetroot noodles, avocado sprinkled with sesame seeds, little bird sauerkraut, korengo spiced seeds and a delicious tahini dressing

 

 

TUESDAY

 

Cacao Chia Pudding

High in omega 3’s (the good fat for the brain), along with delicious coyo, little bird grawnola, and berry chia jelly

 

Tempeh Caesar Salad

Crisp cos lettuce, cherry tomatoes, fine slice red onion, marinated tempeh and cashew caesar dressing

 Cacao log made from cashews, cacao & dates with a piece of fruit and a cold pressed juice from the squeezery

Summer Mixed Berry Kale Salad

Fresh kale dressed with balsamic vinaigrette, summer berries, topped with macadamia feta and balsamic reduction

 

WEDNESDAY

 

Macadamia & Berry Grawnola

Our house made little bird sprouted buckwheat grawnola, served with fresh almond milk.

Pad Thai 

Shredded cabbage, carrot, snow peas, cherry tomatoes, fresh mango with a spicy almond and cashew sauce and crunchy cashews 

 

Fresh veggie sticks & raw dips with a cold pressed juice from the squeezery

Bird Bowl

The chef’s choice of bird bowl using a variety of fresh seasonal produce

 

THURSDAY

 Breakfast Lettuce Tacos

Baby cos lettuce filled with spiced black beans, chickpea egg, and capsicum salsa micro coriander

 

Basil Pesto and Courgette Pasta

Courgette noodles with avocado & basil pesto cherry tomatoes, wild rocket and macadamia feta

.

 

 

Buckwheat crackle, with a piece of seasonal fruit & a cold pressed juice from the squeezery

 

 Kale Kelp Noodle Salad

Shredded kale with cherry tomatoes half avocado & marinated kelp noodles served with a sesame dressing 

 

 

FRIDAY

 Vanilla Chia Pudding

High in omega 3’s (the good fat for the brain), along with delicious coyo, little bird grawnola, and berry chia jelly

Mediterranean

 Wrap

Raw Carrot and flax seed wrap with hummus and seasonal vegetables and cashew aioli

Crackers with dipping cheese, a piece of seasonal fruit and a cold pressed juice  from the squeezery

Mexican Salad

With walnut mushroom mince, lettuce, salsa, nacho cheese & Little Bird Mexican crackers

 

Go to the Raw Meal Plan Online Store

We've created our raw meal plan packs for people who want to give their bodies a reboot while enjoying a perfect combination of amazing fresh raw food for the day! 

Like our cleanse packs, this is not an exercise in deprivation. It's designed to provide you with a break from your regular eating habits and give you a boost of sustainable energy and the motivation to help you form new ones.  Our raw meal plan pack will nourish you all day long with fresh, raw, organic and delicious food.

Each pack is prepared fresh every morning by the little bird unbakery chefs. It’s just like having your own personal chef for the day who knows exactly what you need to feel good. You don’t need to think about a thing - just sit back and enjoy three square meals throughout the day, knowing that you are nourishing and revitalizing your body with every mouthful.

 The little bird Meal Plan Pack is great for people: 

  • Who want to give their body a break from bad habits and reboot.
  • Are time-poor and want to know they are getting an abundance of fresh raw food in their diet but don’t have time to prepare it for themselves
  • Who are new to raw food and want to see what it tastes and feels like to eat delicious raw food for the day
  • Who are suffering from poor health and/or fatigue and want to ensure they are eating to the best of their ability
  • Who simply wish to have their meals for the day taken care of in the most delicious and healthiest of ways!

We hope that this will not only make you feel great on the days that you order it, but that the delicious plant-based food will inspire you to regularly incorporate more raw foods into your diet in order that your body can thrive every day. 

The plan costs $68 per day (plus delivery within Auckland if required), with 1, 3 day and 5 day options available.

There is an additional charge If you would like it delivered – we use urgent couriers for a 1 hour delivery service within the Auckland region, they are a fantastic carbon neutral company that are working with us to be able to get your raw organic goodness to your door fresh each day. The pick up is ordered for 7:30am and they should be delivered within the hour (before 8:30), very occasionally the courier may be a little later. Rates starting from only $9 for Auckland Central. 

Please note: some of the food items contain honey if you would like honey free alternatives please let us know as soon as possible 

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