Our plant-based cleanses were developed to flood your body with potent plant nutrition.
Using practical dietary principles, you will receive eight nutritionist-formulated drinks that deliver high-density doses of vitamins, minerals, antioxidants and enzymes that will help restore the metabolism and hit reset on the body’s systems. And as always, our Little Bird juices are cold-pressed, the crème de la crème of juicing, retaining more nutrients to flood your body with potent plant nutrition.
Little Bird Clean Green Cleanse is for those looking for flexible options in a juice cleanse while our Little Bird Total Wellness Cleanse is for those looking for extra satiation in a plant-based juice cleanse, containing a combination of tonics, cold-pressed juices with the addition of a nut milk. Both juice cleanses have a daily meal option
Little Bird Organics Cleanses can be ordered online
How often should I do the Little Bird Organics Cleanse?
Ideally, we’d integrate a Little Bird Juice Cleanse one or two days per week — it’s the perfect way to reset the body, repair your systems. Some find juice cleansing can also train your mind and body to make healthier decisions moving forward. Similarly, you may feel that a total reset is required and then a three or five-day juice cleanse with regular maintenance may work for you. If you are wanting to address specific health concerns, engaging with a holistic practitioner would be a worthwhile investment.
How do I prepare for my Little Bird Organics Cleanse?
There are opportunities you can take a few days before commencing your cleanse that will help your body access the maximum benefits. We recommend taking a break from coffee, alcohol and carbohydrate and fat dense or processed foods from your daily intake, especially if you are cleansing for more than 72 hours
Staying hydrated is vital — before, during, after your Little Bird Juice Cleanse. Drinking at least 2 litres of good spring or filtered water will help your digestive systems. If you struggle to drink water throughout the day, add fresh lemon juice. Healthy hydration also includes water-rich plants. We recommend cucumber, lettuce, celery, bok choy, zucchini, watercress and low sugar fruits like berries, green apples and kiwifruit.
Will I need to take time off work or stop exercising while I cleanse?
You don’t need to take a day off work to survive our Little Bird Juice Cleanse. We aim to give your digestive system a rest — to provide your body with the opportunity to cleanse and replenish itself. Our juice cleanses are formulated to feed your body’s cells with easily digestible, nutrient-rich juices (and a nut milk if opting for the Total Wellness Cleanse) providing you with enough energy to function during the day.
Note: If you are planning on cleansing for longer than 72 hours, you may wish to undertake more gentle exercise than usual. As always, listen to your body, we are all different and respond differently to changes in our diet. Should you feel your body craving extra nutrients, please feel free to snack on raw vegetables and fruits as mentioned above.
Do I have to drink my juices and tonics in the determined order?
We recommend you start your first drink upon collection/delivery and then consume your juices and smoothies at two-hourly intervals throughout the day. Our recommended order is suggestive for those who prefer guidance. Listen to your body and do what feels and works best for you.
What happens if I get hungry while on my cleanse?
Little Bird cleanse is not an exercise of deprivation. If you are feeling ravenous at any point, we recommend reaching for water-rich vegetables like cucumber, lettuce, celery, bok choy, zucchini, watercress and low sugar fruits like berries, green apples and kiwifruit.
Can I cleanse while pregnant or breastfeeding?
Our Little Bird cold pressed juices and activated nut milks are a great addition to your diet while pregnant or breastfeeding as they contain a high concentration of organic fruits and vegetables, making them a potent source of key nutrients - they're also a great quick, easy one-handed snack for a boost of energy.
However, while pregnant or breastfeeding, we do not recommend consuming them on their own, as reducing calories too much may effect your milk production.
Instead, we recommend supplementing your diet with our juices and milks as a way to boost your nutrition and energy - we have also had many customer swear that our Little Bird juice & milk boxes have helped boost their milk supply!
Is there any alternative or adjacent therapies I can do to compliment my cleanse?
Sure! If you can provide your body with additional healing therapies such as yoga, meditation, hot stone sessions, saunas, massage, colonic irrigation and so on can also help reset your body and mind — these are all healing and powerful. Naturopathic consultations are also a wonderful opportunity to discuss your health and wellness goals providing additional support to your juice cleansing regime. We have a list of Little Bird preferred practitioners across most disciplines. Contact us for further information if required.
What is a Little Bird Cleanse?
At Little Bird it is all about healthy, whole foods. Our Little Bird Cleanses bring together a selection of Little Birds juices, tonics, nut milks and salads to provide you with a healthy, nutritious option if you are looking for a reset.
At Little Bird we create a selection of cold pressed, vegetable and fruit, tonics and juices. Made fresh every day, they do not contain preservatives.
We also create a selection of activated nut milks and delicious healthy salad options.