Take a Breather - Buteyko Breathing Talk

Little Bird invite you to a talk by Glenn White from the Buteyko Breathing Clinic

A new approach to dealing with asthma, allergies, hay fever, sleep apnoea, insomnia and stress.

This talk is for anyone who wants to:

  • Relieve snoring, sleep apnoea or insomnia
  • Control asthma naturally
  • Alleviate allergies, hay fever or blocked nose
  • Learn breathing techniques to de-stress and overcome anxiety/panic attacks
  • Practise correct breathing for Yoga, Pilates, all sports and fitness training
  • Learn breathing techniques to boost brain and body oxygen

The talk will include a breathing assessment and six breathing tips to improve your health.

You will reconsider everything you thought you knew about breathing and its fundamental role in optimal health and well-being.

Monday 30th November
Tickets: $20
Start time: 7pm- 8.30pm
Location: Little Bird Unbakery, Summer St, Ponsonby

Book Here