Take a Breather - Buteyko Breathing Talk
Little Bird invite you to a talk by Glenn White from the Buteyko Breathing Clinic
A new approach to dealing with asthma, allergies, hay fever, sleep apnoea, insomnia and stress.
This talk is for anyone who wants to:
- Relieve snoring, sleep apnoea or insomnia
- Control asthma naturally
- Alleviate allergies, hay fever or blocked nose
- Learn breathing techniques to de-stress and overcome anxiety/panic attacks
- Practise correct breathing for Yoga, Pilates, all sports and fitness training
- Learn breathing techniques to boost brain and body oxygen
The talk will include a breathing assessment and six breathing tips to improve your health.
You will reconsider everything you thought you knew about breathing and its fundamental role in optimal health and well-being.
Monday 30th November
Start time: 7pm- 8.30pm
Location: Little Bird Unbakery, Summer St, Ponsonby