The Beauty Chef - GUT PRIMER

2 Reviews
$79

Inner Beauty Support - Repair Restore Soothe 140g Powder

A restorative gut health powder supplement to support digestive health. With slippery elm and milk thistle, traditionally used in Western herbal medicine for leaky gut treatment and to soothe and repair the gut lining. GUT PRIMER is a gut repair powder designed to restore your gut health in preparation for our inner beauty products.

Cleanse Boost - add on to your Little Bird Juice Cleanse daily to help support an irritable gut. 

WHY YOU'LL LOVE IT

Designed to holistically support your health, this berry and mint-flavoured gut powder includes turmeric, traditionally used in Ayurvedic medicine to help relieve inflammation and support digestion, and zinc, which is integral for immunity and skin health.

Good to know: This gut repair powder is vegan, cruelty free, non GMO, no artificial flavours, preservatives or colours, no added gluten, dairy, soy, eggs or nuts.

GUT PRIMER Inner Beauty Support is listed on the Australian Register of Therapeutic Goods.

This medicine may not be right for you.
Please ensure you read the product warnings before purchasing.

HOW TO USE

Mix 1 level tbsp (10g) in 200mL of water once daily, with food.
This product is not suitable for children.
Store below 30ºC.

Product warning: If symptoms persist, consult your healthcare practitioner. Not recommended for use by pregnant and lactating women, or women likely to become pregnant. Talk to an Ayurvedic practitioner/health professional if you are unsure if this medicine is right for you.

INGREDIENTS

Each 10g dose contains: glutamine 4g, slippery elm bark powder 500mg, Silybum marianum (milk thistle) fruit extract, equiv to 12g, Aloe vera (aloe barbadensis) inner leaf juice powder 7.5g, Glycyrrhiza glabra (licorice) root extract, equiv to 5g, Curcuma longa (turmeric) rhizome extract, equiv to 990mg, mastic gum 125mg, Carica papaya (papaya) fruit powder** 50mg, zinc (as amino acid chelate) 14mg, Mentha x piperita (peppermint) leaf powder 10mg, peppermint oil 10mg, Curcuma longa (turmeric)rhizome powder** 10mg.**Bio-fermented ingredients.



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    How it works

    PLACE YOUR ORDER
    Select the cleanse that best suits your goals and lifestyle, duration and preferred collection or dispatch date.


    WE'LL MAKE IT FROM SCRATCH
    We'll send you a confirmation email and get to work crafting your delicious organic juices and meals.


    PICK UP OR DELIVERED TO YOUR DOOR
    Your cleanse will be available for collection from 9:30am onwards on the calendar date you choose or delivered between 6-9pm on the dispatch date selected (Auckland), or following day after the dispatch date selected (rest of North Island). 

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    Frequently Asked Questions

    WHAT CLEANSE IS RIGHT FOR ME?

    This depends on your unique health and fitness goals.

    For beginners and those with an active lifestyle we recommend our Active Lifestyle Cleanse, designed for those who are new to cleansing or who have a strenuous exercise schedule or physically demanding job, thereby needing a little more sustenance to get them through the day.

    For seasoned cleansers, or those on an intermittent fasting lifestyle, we recommend our Advanced Fasting Cleanse. This is our most challenging cleanse as it is under 800 calories. Designed to maximise fat burning and boost vitality.

    For those beginning a weight loss journey, or wishing to simply reset their digestion or kick unhealthy habits, we recommend one of our signature cleanses.

    If you have unique goals you'd like to meet, feel free to get in touch and we can help you design a custom cleanse.

    HOW OFTEN SHOULD I DO A CLEANSE?

    Ideally, we'd do a cleanse one or two days per week — it’s the perfect way to reset the body. Some find juice cleansing can also train your mind and body to make healthier decisions moving forward. But if this isn't possible, we'd recommend each season.

    However, if you're coming out of a heavily indulgent holiday or season, you may feel that a total reset is required. In this case, a three or five-day cleanse is the best way to reset your body and healthy eating habits.

    If you are wanting to address specific health concerns, engaging with a holistic practitioner would be a worthwhile investment.

    HOW SHOULD I PREPARE FOR MY CLEANSE?

    To maximise the benefits of your cleanse, we recommend taking a break from coffee, alcohol and heavily processed foods both during your cleanse and 48 hours before commencing.

    Staying hydrated is vital — before, during and after your cleanse. If you struggle to drink water throughout the day, add fresh lemon juice. Healthy hydration also includes water-rich plants. We recommend cucumber, lettuce, celery, bok choy, zucchini, watercress and low sugar fruits like berries, green apples and kiwifruit.

    DO I HAVE TO DRINK MY JUICES IN ORDER?

    Our recommended order is suggestive for those who prefer guidance. Listen to your body and do what feels and works best for you. We recommend consuming them at two-hourly intervals throughout the day.

    WHAT HAPPENS IF I GET HUNGRY?

    Our cleanses are not an exercise in deprivation. If you are feeling ravenous at any point, we recommend reaching for water-rich vegetables like cucumber, lettuce, celery, bok choy, zucchini, watercress and low sugar fruits like berries, green apples and kiwifruit.

    CAN I CLEANSE WHILE PREGNANT OR BREASTFEEDING?

    Our Little Bird cold pressed juices and activated nut milks are a great addition to your diet while pregnant or breastfeeding as they contain a high concentration of organic fruits and vegetables, making them a potent source of key nutrients - they're also a great quick, easy one-handed snack for a boost of energy. 

    However, while pregnant or breastfeeding, we do not recommend consuming them on their own, as reducing calories too much may effect your milk production. 

    Instead, we recommend supplementing your diet with our juices and milks as a way to boost your nutrition and energy - we have also had many customer swear that our Little Bird juice & milk boxes have helped boost their milk supply! 

    ARE THERE ADJACENT THERAPIES TO COMPLIMENT MY CLEANSE?

    Sure! If you can provide your body with additional healing therapies such as yoga, meditation, hot stone sessions, saunas, massage and so on can also help reset your body and mind — these are all healing and powerful. Naturopathic consultations are also a wonderful opportunity to discuss your health and wellness goals providing additional support to your cleanse regime. We have a list of Little Bird preferred practitioners across most disciplines. Contact us for further information if required.

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    What our clients say

    "An essential in my wellness routine for the past 6 years. Not only do they leave you feeling amazing, but the post cleanse glow is real and they taste delicious too. I love how easy they are to incorporate into my work week as they arrive fresh every evening, so I can rush out the door in the morning with my juices in hand!"

    - LAURA HADLOW

    "I’m obsessed with the Little Bird cleanse and do it several times a year to reset. It’s the perfect way to recorrect the balance; the mental clarity I gain from it is immense. For this reason, I also do it if a stressful time is coming up in work or life. Energy and a sharp mind are a guaranteed result and means I’m more likely to deal with stress in a healthier manner, rather than living on coffee and adrenaline."

    - REBECCA WADEY

    "The Little Bird Cleanse has been the reset I needed to kickstart a healthier me! After 5 days I feel less bloated & inflamed, my skin is glowing, my eyes brighter and my headspace much clearer. My entire energy has shifted from sluggish winter blues, to feeling energised and ready for summer!"

    - RACHEL BUTTERWORTH

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    OUR PROCESS & INGREDIENTS

    Cold-pressed, unpasteurised and made daily using fresh organic produce - find out more about what we do and the ingredients we use.

    Read on
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    NUTRITION TIPS PRE AND POST CLEANSE

    Is it your first time cleansing? Nutritionist Nellie Pigot provides her top pre and post cleansing tips.

    Get the tips

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