Cashew Coconut Cream

Cashew Coconut Cream

Can't believe it's got no dairy? Once you start making custards and creams from nuts and coconut, you won’t feel as though you are missing out on creamy treats ever again. 

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Leave, Shoots & Ocean Greens Salad

Leave, Shoots & Ocean Greens Salad

Our salad clusters are a great way of getting some goodness into you and spicing up a plain salad.  They contain 3 sea greens (including NZ korengo), activated nuts and seeds, and a touch of cayenne to spice things up.

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Cacao Super Smoothie

Cacao Super Smoothie

This smoothie simply rocks. Nut milk, cacao, banana, dates and our trail clusters make for a real good-times smoothie.  Trail clusters are full of flavour and designed to provide you with sustaining energy. Magnesium from the cacao, omega-3 from chia seeds along with Zinc, selenium, antioxidants and carotene from the goji berries.

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Apple Crumble Cake with Fig & Ginger Grawnola topping

Apple Crumble Cake with Fig & Ginger Grawnola topping

A fantastic raw cake recipe, nutty, fruity, with a sprinkle of crunchy grawnola

 

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Little Bird's Guacamole

Little Bird's Guacamole

It’s hard not to love guacamole.  Creamy and garlicy, it’s full of good fats and is very more-ish, with the added bonus of kids loving it. Our little bird recipe has a refreshing twist; the now not-so-secret ingredient lightens it up so you can enjoy eating more of it. It also happens to be the perfect accompaniment to our Mexican crackers.

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Green Smoothie with persimmom & cardamom

Green Smoothie with persimmom & cardamom

An awesome seasonal green smoothie for entering into summer.

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Mexican Bowl

Mexican Bowl

Summer is coming! Well, almost.... I live in hope all winter that it will come early. While I write this recipe, I have goosebumps so perhaps it's not really here yet. Like every year, I go swimming before the ocean is warm and try wearing summer clothing a little too soon! I like to think of it as being positively optimistic, rather than delusional.

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Carrot Cake

Carrot Cake

Being a massive carrot cake fan, I was well pleased when we created this delicious version. Coconut, almonds and cashews stand in for the flour; fresh grated carrots and dates provide moistness; and cashews and coconut form the base of the rich, lemony frosting.

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Hazelnut Mousse

Hazelnut Mousse

Rich, chocolatey and good for you!
This is a delicious way to get some goodness into you while treating yourself to dessert.

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Cacao and Raspberry Cupcakes

Cacao and Raspberry Cupcakes

These delicious raw cupcakes will brighten your afternoon and are just what the nutritionist ordered — refined white sugar is nowhere to be seen, they have a fibre content that rivals a bran muffin and they contain energising superfoods.

 

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